Training for Wednesday, October 31st


Happy Halloween!!!!!
Warm Up
Group Circle
3 Rounds (with a partner)
Wheelbarrow down and back
8 Synchro Jump Squats
8 Synchro KB Deadlifts (light)
8 Synchro KB Swings (light)

Workout #1
5 Rounds For Quality with Partner
100m Corpse Carry
*1 partner carries the other 50m, then swap for the return trip
*Solo members carry the heaviest object they can muster

Workout #2
13:00 Partner Relay
10 Pumpkin Smashes (ball slams)
10 Tombstone hurdles (box jump overs)
*Partners alternate each completed round

Cardio CrossFit (6am, 9:30am, 5pm)
26:00 AMRAP
100m Corpse Carry (heavy odd object)
15 Pumpkin Smashes
15 Tombstone Hurdles

Cool Down
10 Iron Crosses
10 Scorpions
Couch Stretch each leg
Plantar Fascia Massage