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Training for Wednesday, November 7th

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Warm Up
500 m row

3 RFQ
10 OHS @ barbell
10 PP

Front rack mobility / review

Strength
5×5 front squat

Workout of the Day
5k row

Mobility
Roll out lower back / quads
Stretch / roll out lats

CrossFit Endurance
6:00am / 9:30am / 5:00pm
5k row