Hang Squat Cleans
Perform 2 Cleans every 2:00 for 7 rounds.
*Increase weight every 2:00
*Start with cleans from the high hang. When you can no longer increase weight at the high hang, go from the low hang.
Workout of the Day
20/16 Calorie Row
10 Handstand Push Ups (Comp Strict Deficit 2/1”)
20 DB Snatches 40/30 (50/35)
Static Hamstring and Low Back Stretches
Lacrosse Ball Smash Shoulders and Traps