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Training for Wednesday, May 24th

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Strength/Skill
Snatch Balance, Overhead Squat
Every 2:00 for 16:00 perform 2 snatch balances
*Increase weight every interval
*When you can no longer increase weight of snatch balances, move to overhead squats


Workout of the Day
11:00 AMRAP
1-2-3-4-5….
Hang Power Cleans 115/75 (135/95)
Shoulder to Overheads

Cool Down
Static Hamstring and Low Back Stretches
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch

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