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Training for Wednesday, January 21st

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Group Circle/Warm Up

Skill
Single Arm KB Push Press into KB Thruster

Workout of the Day
2 min Max Effort Double Unders/Singles
-1 min rest-
6 min AMRAP
5 Toes to Bar
6 KB Thrusters (alt arms) 1.5/1
20 Double Unders (60 single jumps)
-1 min rest-
2 min Max Effort Double Unders/Singles
**Total score is total doubles + reps in AMRAP

Cool Down
400m Jog with Wallball

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