3 Rounds (30 secs work, 30 secs rest)
Lunges Steps in Place
Blank Bar Push Press (45/35)
Thruster: work up to a heavy double off of the rack!
Workout of the Day
15 KB Swings (these are American Swings)
10 KB Goblet Squats 53/35
200m Suitcase carry one hand out, switch to the other hand on the return