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Training for Wednesday, February 4th

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Group Circle

Warm Up
3 Rounds (30 secs work, 30 secs rest)
Squats
Lunges Steps in Place
Sit Ups
Blank Bar Push Press (45/35)

Strength
Thruster: work up to a heavy double off of the rack!

Workout of the Day
5 rounds
15 KB Swings (these are American Swings)
10 KB Goblet Squats 53/35
200m Suitcase carry one hand out, switch to the other hand on the return

RX+ 70/53
Rx 53/35
L2 35/26

Cool Down
400m Jog

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