Training for Wednesday, February 28th


Warm Up
Group Circle
Snatch Mobility
Burgener Snatch Warm Up

Weightlifting Skill + Conditioning

A) Every 2:00 x 5 perform 2 squat snatches.  Climb as able.
-2:00 rest, drop weight on bar to 80% of heaviest double-
B) 2 x 1:00 Max Squat Snatches @ 80%, 1:00 Rest b/t Sets
*record total reps and weight of part B

Workout of the Day
4 x 3:00 AMRAP, 1:00 Rest
10 Handstand Push Ups
20 KB Swings 53/35
Max Goblet Squats 53/35
*Mod for HSPUs is Barbell Strict Press @ 50/40% (M/F) of Bodyweight
*Score is total Goblet Squats

Cool Down
1:00 Shoulder Smash each side
1:00 Quad Foam Roll each leg
1:00 Couch Stretch each leg