Training for Wednesday, February 21st


Warm Up
Group Circle
3 Rounds
5 Scap Pull Ups
5 Push Ups
5 High Jumps
10 KB Deadlifts 53/35

Skill Work
Kipping Toes to Bar
5 Sets x 4-6 Unbroken Reps, 1:30 Rest
*Priority today is learning to maintain a consistent rhythm on the bar without getting into an uncontrolled swing.  Over the 5 rounds, will work to gradually get the knees/legs higher without losing the rhythm.  

Workout of the Day
“Open Workout 11.2”
15:00 AMRAP
9 Deadlifts 155/100
12 Hand Release Push Ups
15 Box Jumps 24/20
*RX Push Ups require a straight body throughout.  Sagging/snaking are considered scaled.

Cool Down
1:00 Floor Chest Stretch
1:00 Raised Leg Hamstring Stretch each leg
Calf Stretch and Plantar Fascia Massage