Training for Wednesday, February 18th


Group Circle annnnnnnnnnnnd guess who is coaching tomorrow morning at 6am and 7am…Yup, Coach Karlie will be the early bird getting the worm!!

Warm Up
3 Rounds For Quality (10 minutes to complete)
10 Strict Press with Blank Bar
10 Ring/Box Dips
10 Abmat Sit-Ups
10 Perfect Push-Ups

15 minutes to complete:
5 * 5 Push press (increase weight each set)

Workout of the Day
“Helen of Troy”
400m row
21 KB swing (53/35)
12 Pull-ups

Cool Down
3 minutes of jump rope

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