Training for Wednesday, August 9th


Workout of the Day #1
With a Partner
For Time
100 Burpees Over Partner
*Divide work however you choose

Workout of the Day #2
Every 2:00 for 6 Rounds
10 Pistol Squats (Comp 16 Pistols)
14 DB Snatches 50/35 (Comp 20 Snatches)
*alternating arms on snatches

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch