7 Ball Slams
7 Slam Ball Thrusters
3 Perfect Push Ups
Death By Wall Balls
Athletes begin at either 8 or 12 Wall Balls and have 1:00 to complete that many reps. The number of reps increases by 1 every minute until you fail to reach the target. If you complete the round of 17 and only complete 14 in the next round, your score is 17+14.
*Use your normal wall ball weight. If you can do 20 unbroken wall balls with your normal weight, begin @ 12 reps. If you cannot do 20 unbroken wall balls with your normal weight, begin @ 8 reps.
Cardio CrossFit (6am, 9:30am, 5pm)
36 Wall Balls 20/14
*Wall Balls remain at 36 reps EVERY ROUND
10 Iron Crosses
1:00 Quad Foam Roll each leg
1:00 Couch Stretch each leg
1:00 Raised Leg Hamstring Stretch each leg
1:00 Shoulder + Trap Smash each side