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Training for Wednesday, August 2nd

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Strength Work
4 Unbroken Complexes
10 KB Deadlifts + 100m Farmer Carry + 10 KB Deadlifts
*Rest approximately 2:00 between sets
*Keep sets unbroken, record heaviest KB weight used

Workout of the Day
10:00 AMRAP
4-8-12-16…
DB Snatches 50/35 (Comp 65/45)
DB Box Step Ups 24/20
*alternating DB snatches

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch
Static Hamstring and Low Back Stretches