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Training for Wednesday, August 23rd

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Gymnastics Skill Work
12:00 to work on Kipping
Effectively using the gymnastics kip for pull ups, C2B pull ups and bar muscle ups

Workout of the Day
14:00 AMRAP
15 Box Jump Overs 24/20
15 Hollow Rocks
15 Med Ball Cleans 20/14 (30/20 Comp)
15 Hollow Rocks

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Lats then Banded Lat Stretch
Ab Stretches