Training for Tuesday, October 30th


Warm Up
Group Circle
Running Line Drills

Workout of the Day (including Cardio CrossFit)
“Thank You, Justin”
6 Rounds For Time
400m Run
25 Burpees
*Apparently Justin Kress’s old gym used to program this workout once a year in his honor, so I thought we could bring that special bit of shared suffering to CFWS 🙂

Cool Down
Plantar Fascia Massage
Static Calf Stretch
Couch Stretch