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Training for Tuesday, November 7th

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Warm Up
Group Circle then
200m run
2 Rounds
-1 Wall Walk
-5 Bar Kips
-10 KB Lawnmower Pulls (5 each side)
200m Run (after 2nd Round)

Gymnastics Skill Work/Test
Toes to Bar/Kipping Knee Raises
Unbroken Reps for Time
15-12-9-6-3
*Comp 21-18-15-12-9-6-3

Workout of the Day
18:00 AMRAP
2 Wall Walks (Comp 30’ HS Walk)
200m Run
10 KB Snatches 53/35 (70/53)
200m Run

Cool Down
1:00 Lacrosse Ball Shoulder + Trap Smash each side
Calf Stretches + Lacrosse Ball Plantar Fascia Massage
Forearm Stretches and self massage