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Training for Tuesday, November 6th

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Warm Up
3 RFQ
6 KBS
6 KBOHS
6 pullups

Skill
10 min EMOM (for quality)
A — 6 C2B
B — 6 dips

*vested if possible
*scale — pullups / dips
*working on form / technique — active shoulder, tight kip, and full ROM

Snatch mobility / review

Workout of the Day
15 min AMRAP
1, 2, 3…
snatch grip DL (135/95)
power snatch
overhead squat

*scale — 95/65
*beginner — DL / PC / FS

Mobility
Stretch / roll out hammies and glutes
Stretch grip / smash forearms

CrossFit Endurance
7:00am – 4:00pm
8 RFT
10 thrusters (45/35)
10 pullups
10 OHS (45/35)
10 burpees