Training for Tuesday, December 5th


Warm Up
Group Circle then
3 Rounds with Partner
10/8 Calorie Row
Medicine Ball Cleans 20/14
*No set number of Cleans, switch whenever rowing partner reaches target

Oly Strength Work
Power Cleans
Sets of 3 Touch-and-Go Reps, Climbing for 15:00
*Focus is on power and explosiveness.
*1:30 to 2:00 rest between sets.  Record heaviest set.  We’ll look to go heavier later this month as we ramp up for 1 rep maxes in January.

Workout of the Day
For Time
150 Wall Balls 20/14

Cool Down
3:00 of light biking or 400m recovery walk/jog
1:00 Quad Foam Roll each leg
1:00 Couch Stretch each leg
1:00 Shoulder + Trap Smash with LAX Ball each side