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Training for Tuesday, November 28th

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Warm Up
Group Circle then
6 Hang Power Cleans 45/35
6 Front Squats 45/35
6 Ring Rows

Workout of the Day
“Happy 35 to Danielle”
For Time
34 Power Cleans 95/65 (Comp 135/95)
34 Front Squats 95/65 (135/95)
34 Burpees Over Bar
34 Hollow Rocks
35 Pull Ups (C2B Pull Ups)
35 Hollow Rocks
35 Burpees Over Bar
35 Front Squats
35 Power Cleans

Cool Down
400m Walk or Easy Jog
1:00 Quad Foam Roll each leg
1:00 Couch Stretch each leg
1:00 Floor Chest Stretch each leg
10 Iron Crosses