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Training for Tuesday, November 27th

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Warm Up
200 m pinch grip plate carry (45/25)

*scale — walk inside for 2 min

3 RFQ
6 box jumps
6 pushups

*scale — 25/15

For Quality
2 rounds
5 HSPU

3 rounds
max HSPU

*use this time for HSPU skill work if you are not yet proficient
*example: 5 rounds of 5 kick up to wall to get comfortable upside down
*example: 5 rounds of 5 banded HSPU on rig
*example: 5 rounds of 5 HSPU with abmats — try to remove a mat each round to begin getting comfortable with depth

Workout of the Day
5 x 500 m row

*rest as needed between sets
*score is your slowest time

Mobility
stretch / roll forearms
stretch / roll quads + glutes / hammies

CrossFit Endurance
same as listed above