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Training for Tuesday, November 21st

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Warm Up
Group Circle then:
3 Rounds
Inchworms + Push Up →
8 Squats
Broad Jumps ←
8 KB Push Press

Strength Work
Squat/Thruster Complex
Every 2:00 for 7 Rounds complete 1 complex
Front Squat + Thruster + Front Squat
*Can add weight between rounds, recording heaviest complex
*Can work from the squat rack

Workout of the Day
4 RFT
200m Run
15 Burpees to Plate (Comp 15 Burpee Pull Ups)
10 Broad Jumps 6’/4’

Cool Down
1:00 Static Calf Stretch each leg
Lacrosse Ball Massage on Plantar Fascia
1:00 Standing Quad Stretch each leg
1:00 Lacrosse Ball Shoulder + Trap Smash each side