Training for Tuesday, May 30th


Workout 1
3 x 2:00 AMRAP, 1:00 rest
15 Deadlifts 135/95 (Comp 185/125)
Max Box Jumps
*Score is total box jumps across all three rounds

-3:00 rest-

Workout 2
3 x 2:00 AMRAP, 1:00 rest
15 KB Swings 53/35 (Comp 70/53)
Max Double Unders
*Score is total double unders across all three rounds

Cool Down
Static Calf Stretches and Lacrosse Ball on Plantar Fascia
Static Hamstring and Low Back Stretches
Forearm Stretches

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