Deadlift Density Training
50 Reps for Quality
Weight should be no more than 80% of one your 1RM. It should take between 3:00 – 6:00 to complete the 50 reps. Record the weight used as your score.
Workout of the Day
Every 1:30 for 15:00 (10 Rounds) perform one round of Cindy. Comp performs one round of Mary.
5 Pull Ups
10 Push Ups
*Scale movements as needed to hit the numbers each minute
10 Pistol Squats
15 Pull Ups
Floor Chest Stretch
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch