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Training for Tuesday, March 6th

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Warm Up
Group Circle
3 Rounds
5 Power Cleans 45/35
1 Press+Jerk Complex (See Below)
5 Jumping Ring Dips

Strength Work
Every 2:00 for 7 Rounds Complete 1 Complex
2 Push Press + 2 Push Jerk + 1 Split Jerk
*Climb as able, record heaviest weight

Workout of the Day
9:00 AMRAP
3-6-9-12….
Power Cleans 135/95 (Comp 185/125)
Push Ups (Ring Dips)

Cool Down
1:00 shoulder smash each side
1:00 floor chest stretch each side
1:00 raised leg hamstring stretch each side