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Training for Tuesday, June 26th

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Group Circle
Warm Up #1
Band Activations
Clean Drills with Barbell

Weightlifting Strength + Skill
15:00 to build to a Heavy Complex
1 Power Clean + 1 Hang Squat Clean

Warm Up #2
Hollow Body Review
Alternating DB Snatch Review & Technique Practice

Workout of the Day
10:00 AMRAP
10 Alternating DB Snatches 50/35 (Comp 65/45)
10 Hollow Rocks
10 Lateral Burpees Over DB
10 Hollow Rocks

Cardio CrossFit (7am, 4pm)
22:00 AMRAP
10 Alternating DB Snatches
10 Lateral Burpees Over DB
10 Hollow Rocks
5 Clean Complexes (Power Clean + Hang Squat Clean)
10 Lateral Burpees Over Barbell
10 Hollow Rocks

Cool Down
10 Iron Crosses
10 Scorpions
1:00 Couch Stretch each leg
1:00 Shoulder + Trap Smash each side
Abdominal Stretch