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Training for Tuesday, July 25th

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Skill Work
KB Windmills
Sets of 5 Reps with each arm.  Increase as able for 12:00, no heavier than 35% bodyweight.

Workout of the Day
“Helen”
3 RFT
400m Run
21 KB Swings 53/35
12 Pull Ups

Cool Down
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch
Static Hamstring and Low Back Stretches
Forearm Stretches