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Training for Tuesday, January 27th

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CFWS

Group Circle

Warm Up
Big Block
-then-
3 rounds
30 secs of Hollow Holds
30 secs HS Hold
30 secs Hold in the Bottom Squat

Strength
Split jerk TECH 10 min: EMOM 8 min Increasing weight.

Workout of the Day
1000m row
-then-
10 min AMRAP
10 KB Swings (70/44)
15 Wallballs (20/14)
-then-
Big Block

Foundations

Warm Up
Run Small Block
3 Rounds:
30 seconds on/30 seconds off
Hollow Rocks
SuperMans

Skill
Air Squat
Burpees
Wallballs
KB Swing

WOD:
10 minute AMRAP:
10 KB Swings (1.5/1)
10 Burpees
10 Wallballs

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