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Training for Tuesday, February 6th

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Warm Up
Group Circle
3 Rounds
6 Power Cleans 45/35
6 Thrusters
6 Ring Rows (:02 Contraction Hold)

Barbell Strength and Cycling Work
1) Every 2:00 for 6 Rounds Perform 3 Power Cleans
*Climb in weight as able
*Cleans do not need to be touch and go, but must be completed under :20
3:00 Rest and weight change to 65% of heaviest set
2) 4 Rounds
:20 Max Power Cleans
:40 Rest
*Record weight of heaviest set of cleans in part 1 and number of total cleans in part 2

Workout of the Day
“Open Workout 11.6”
7:00 AMRAP
3-6-9-12…
Thrusters 110/65
C2B Pull Ups

Cool Down
1:00 Lat Foam Roll each side
1:00 Banded Lat Stretch each side
1:00 Standing Quad Stretch each leg
1:00 Shoulder Smash with Lacrosse Ball each side