Menu

Training for Tuesday, February 3rd

0 Comments

CFWS

Group Circle

Dave’s Special Warm Up

Strength
10 minutes to complete: Strict pull ups 5 x ME (use lightest band if needed)

Workout of the Day
500m Row/25 calories on the Assault Bike
-then-
4 Rounds:
6 Deadlifts
8 C2B Pull Ups
10 Deficit Push Ups (45’s/25’s) Two plates, hands on plate, chest still touches the ground.
-then-
500m Row/25 calories on the Assault Bike

Deadlift weight:
RX+ (255/175)
RX (225/155)
L2 (185/135)

Cool Down
3 minutes of Jump Rope

Foundations

Group Circle

Warm Up
Run Big Block
2 rounds:
10 WallBalls
10 Burpees

Review
Thrusters
Pull Ups

Skill
Press/Push Press
Toes to Bar/K2E

Workout of the Day
3 rounds for time
400m run
15 Pull Ups
15 Push Press (95/65)
15 Sit Ups

Leave a Reply

Your email address will not be published.