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Training for Tuesday, February 27th

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Warm Up
Group Circle
2:00 Jump Rope Practice
3 Rounds
8 KB OH Lunges (4 Each Side)
6 Hanging Knee Raises
4 Inchworms w/ Push Up

Skill Work
Every 4:00 for 4 Rounds (16:00) perform:
1-3 Rope Climbs (number based on ability)
2-4 Turkish Get Ups (1-2 each side based on movement fluency)

Workout of the Day
For Time
4 Rounds of Cindy
80 Double Unders
3 Rounds of Cindy
60 Double Unders
2 Rounds of Cindy
40 Double Unders
*Cindy:5 Pull Ups + 10 Push Ups + 15 Air Squats

Cool Down
400m Recovery Walk/Jog or 3:00 light biking
1:00 Banded Lat Stretch each side
1:00 Quad Stretch each leg
Calf Stretches + Plantar Fascia Massage