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Training for Tuesday, February 20th

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Warm Up
Group Circle
400m Run
2 Rounds
10 Plank Shoulder Taps
10 Med Ball Squat Clean Thrusters

Workout #1
For Time
Run/Bike/Row/Ski
100 Sit Ups
Run/Bike/Row/Ski
*Must do 2 different cardio movements, one at the beginning, one at the end
*800m Run, 900m Ski/Row, 1.4 mile Bike

Workout #2
6 Rounds for Time, 1:00 Rest b/t Rounds
10 DB Power Cleans 50/35
10 DB Thrusters 50/35

Cool Down
1:00 Quad Foam Roll each leg
1:00 Couch Stretch
1:00 Shoulder + Trap Smash each side
Abdominal Stretch