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Training for Tuesday, February 17th

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Group Circle

Warm Up
The DAVE!!!

Strength
6 x 2 Front squat (work up in weight each set)

Workout of the Day
15, 14, 13, 12, etc….3, 2, 1
Thrusters
Sit Ups

Comp (95/65)
Rx (75/55)
L2 (55/35)

Cool Down
400m Jog

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