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Training for Tuesday, February 13th

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Warm Up
Group Circle
3 Rounds
200m Run
10 Med Ball Cleans
10 Single Leg Toe Touches (5 each side)

Workout #1
40-30-20-10
Russian Twists (slam ball)
Ball Slams
*Each Tap of twist counts

Workout #2
4 x 2:30 AMRAP; 1:30 Rest
10 Pistol Squats
200m Sprint
Max Wall Balls 20/14 (Comp 30/20)

Cool Down
1:00 Quad Foam Roll Each Leg
1:00 Couch Stretch Each Leg
1:00 Raised Leg Hamstring Stretch Each Leg
Abdominal Stretch