Menu

Training for Tuesday, February 10th

0 Comments

Group Circle

Warm Up
Dave’s Delight

Strength
20 minutes to complete: Back squat
10, 8, 6, 4, 2 reps – work up in weight. Get out of your comfort zone!!!

Workout of the Day
4 rounds:
25 Wall Balls (20/14)
15 hand release push-ups
5 power cleans

Comp (155/115)
Rx (125/85)
L2 (115/75)

Cool Down
500m Row

Leave a Reply

Your email address will not be published.