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Training for Tuesday, August 8th

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Gymnastics Work
Pegboard Climbs/Altered Grip Pull Ups
12:00 to work on skill development
*athletes who can climb the pegboard, work on getting a “touch and go” rep, where you do 2 climbs in a row without coming off the board or touching the ground

Workout of the Day
For Time
400m Run
20 Ring Dips
10 Squat Cleans 115/75 (155/105 Comp)
200m Run
20 Ring Dips
10 Squat Cleans
400m Run

Cool Down
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch
Floor Chest Stretch