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Training for Tuesday, August 29th

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Strength Work
Deadlift

Sets of 5 with a double overhand grip
15:00 to increase as able
After each set, perform 10 banded good mornings

Workout of the Day
2 RFT
10 Power Snatches 95/65 (Rx+ 115/75, Comp 135/95)
10 Burpees Over Bar
10 Shoulder to Overhead
10 Burpees Over Bar

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Raised Leg Hamstring Stretch