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Training for Tuesday, August 1st

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Skill Work
Movement Practice for Cindy/Mary

Workout of the Day
“Cindy”
20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Comp Workout of the Day
“Mary”
20:00 AMRAP
5 HSPUs
10 Pistol Squats
15 Pull Ups

Cool Down
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch
Lacrosse Ball Smash Shoulders and Traps