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Training for Thursday, October 5th

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Warm Up
Group Circle then
3 Rounds
7 KB Lawnmower Pulls (Right)
Overhead Walking Lunges Down (Right)
7 KB Lawnmower Pulls (Left)
Overhead Walking Luges Back (Left)
7 American KB Swings

Workout of the Day #1
27-21-15-9
KB Swings 53/35 (Comp 70/53)
Abmat Sit Ups

Workout of the Day #2
4 RFT
14 DB Snatches 50/35 
14 DB Box Step Ups 24/20”
14 Wall Balls 20/14 (30/20)

Cool Down
3:00 light bike or row then
10 scorpions
10 iron crosses
1:00 Lacrosse Ball Smash each shoulder/trap
1:00 Couch Stretch each quad