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Training for Thursday, November 8th

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Warm Up
3 RFQ
10 box jump (24/20)
10 wall ball (20/14)

HPC mobility / review / warm up

Strength
16 min death by HPC (155/105)

*scale A — 135/95
*scale B — 95/65
*on failure — switch to T2B for the remaining time — perform half of your highest completed reps
*scale — v-ups

Workout of the Day
3 RFT (alternate with partner)
20 walking lunges
20/14 cal assault bike

*both partners complete 3 rounds of each movement

Mobility
Stretch grip / smash forearms
Roll out lower back / hammies

CrossFit Endurance
7:00am / 12:00pm / 6:00pm

20 HPC (95/65) — split with partner

2 RFT (alternate with partner)
Partner A — 20 walking lunge
Partner B — 20/14 cal assault bike
Switch. (one round is both partners completing 20 WL and 20 cal bike)

20 HPC (95/65) — split with partner

2 RFT (alternate with partner)
Partner A — 20 walking lunge
Partner B — 20/14 cal assault bike
Switch. (one round is both partners completing 20 WL and 20 cal bike)

*scale — 75/55