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Training for Thursday, November 30th

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Warm Up
Group Circle then
3 Rounds
10/8 Calorie Row
4 Inchworms + Push Up
:15 Handstand Hold

Strength Work
Back Squat
Sets of 5, Climbing in weight for 18:00
*1:30 to 2:00 rest between sets.  Record heaviest set.  We’ll look to go heavier later this month as we ramp up for 1 rep maxes in January.

Workout of the Day
3 x 4:00 AMRAP; 2:00 Rest
10 Handstand Push Ups (Comp Strict HSPUs)
20/15 Calorie Row
Max Push Ups (Comp Max Kipping HSPUs)

Cool Down
1:00 Quad Foam Roll each leg
1:00 Couch Stretch each leg
1:00 Shoulder + Trap Smash each side
1:00 Floor Chest Stretch each side