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Training for Thursday, November 29th

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Warm Up
3 RFQ
5 PP @ bb
10 OHL
15 air squat

SP review / mobility

For Quality
5×3 SP — shoulder press

Workout of the Day
10-9-8…1
DL (135/95)
PP
BS

*18 min cap
*scale — 95/65

Mobility
roll / stretch lower back + glutes / hammies
roll / stretch forearms

CrossFit Endurance
7:00am / 12:00pm / 6:00pm

250m row before each round
12-11-10…1
DL (95/65)
PP
BS

*scale — 75/55