Warm Up
3 RFQ
5 PP @ bb
10 OHL
15 air squat
SP review / mobility
For Quality
5×3 SP — shoulder press
Workout of the Day
10-9-8…1
DL (135/95)
PP
BS
*18 min cap
*scale — 95/65
Mobility
roll / stretch lower back + glutes / hammies
roll / stretch forearms
CrossFit Endurance
7:00am / 12:00pm / 6:00pm
250m row before each round
12-11-10…1
DL (95/65)
PP
BS
*scale — 75/55