Menu

Training for Thursday, November 23rd

0 Comments

There are classes at 9:00am and 10:00am today.

Warm Up
3 RFQ
5 thruster @ bb
25 DU

BC review / mobility

Strength
3×3 bear complex

*must hold on to barbell through entire complex

Workout of the Day
3 RFT
25 SDLHP (115/75)
15 hspu
3 rope climb

*SDLHP scale A — 95/65
*SDLHP scale B — 75/55

*HSPU scale A — 5 kick up to wall + 5 pushups
*HSPU scale B — 5 wall walks

*RC scale — 3 lay to stand rope climb