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Training for Thursday, November 22nd

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Happy Thanksgiving — GOBBLE GOBBLE!
There are holiday classes at 9:00am and 10:00am today.

Warm Up
Running drills

3 RFQ
5 FS @ bb
5 PP
5 pullups

Pre Food Coma Workout of the Day
4 RFT (with partner)
400 m run
20 G2OH (135/95)
200 m run
20 C2B
100 m run
20 back squat — FTG

*both partners run
*split up other work as needed

Mobility
Stretch / roll glutes / hammies + shoulder / lats
Couch stretch