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Training for Thursday, May 31st

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Warm Up
Group Circle
2:00 Jump Rope Practice
3 Rounds with Partner
3 Inchworms with Push Up
6 Kipping Knee Raises
Partner Row
*Person on rower alternates each time the partner completes kipping knee raises.  Both partners complete each station 3 times.

Pressing Strength
Bench Press
Sets of 5 Reps (unbroken) climbing as able for 16:00.  
*rest about 2:00 between sets.  If you can no longer climb in weight before time is up, continue at your heavy weight.

Workout of the Day
15:00 AMRAP
25/20 Calorie Row
15 Toes to Bar
50 Double Unders

Cardio CrossFit (7am, 12pm)
25:00 AMRAP
25/20 Calorie Row
20/15 Push Ups
15 Toes to Bar
50 Double Unders

Cool Down
1:00 Banded Lat Stretch each side
1:00 Floor Chest Stretch each side
1:00 Shoulder Smash each side
Calf Stretches and Plantar Fascia Massage