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Training for Thursday, May 25th

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Strength/Skill
Toes to Bar
5 sub-max sets, 1:00 rest between sets
*Priority today is on the rhythm of the movement

Workout of the Day
For Time
800m Run
40 Burpees
600m Run
30 Burpees
400m Run
20 Burpees
200m Run
10 Burpees

Cool Down
Static Calf Stretches and Lacrosse Ball on Plantar Fascia

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