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Training for Thursday, May 24th

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Warm Up
Group Circle
400m Run
Snatch Mobility + Technique Drills

Weightlifting Skill (17:00)
3-Position Squat Snatch
*Perform a 3-rep complex of squat snatches from the high hang (thigh), low hang (knee), and floor.
*Climb as able over the 17:00 while keeping priority on form and consistency of the movement.

Workout of the Day
2 RFT
400m Run
20 Shoulder to Overheads 95/65 (Comp 135/95)

Cardio CrossFit (7am, 12pm)
4 RFT
400m Run
15 Snatches 75/55 (Rx+ 95/65)
400m Run
15 Shoulder to Overheads

Cool Down
1:00 Standing Quad Stretch each leg
1:00 Lacrosse Ball Shoulder Smash each side
Plantar Fascia Massage if feet are tight/cramping