Training for Thursday, March 8th


Warm Up
Group Circle
3 Rounds
6 Snatch High Pulls 45/35
10 Front Rack Lunges
:30 Jump Rope Practice
*Single Unders round 1

Barbell Cycling
Every 3:00 for 4 Sets perform 10 Power Snatches.  Reps must be unbroken
*record heaviest successful unbroken set.

Workout of the Day
4 x 2:00 AMRAP; 1:00 Rest
10 2-DB Deadlifts 50/35
10 DB Front Rack Lunges 50/35
Max Double Unders
*Record number of DU across all 4 rounds and weight used on DB

Cool Down
10 Iron Crosses
1:00 Raised Leg Hamstring Stretch each side
1:00 Glute Smash each side
Calf Stretch + Plantar Fascia Massage