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Training for Thursday, June 1st

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Strength/Skill
Back Squat
16:00 to find a Heavy Set of 3

Workout of the Day
For Time
Buy In – 200m Farmer Carry 53/35
4 Rounds
16 KB Front Rack Lunges
16 Speed Skaters
Buy Out – 200m Farmer Carry

Cool Down
Foam Roll Quads then Static Quad Stretch
Forearm Stretches

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