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Training for Thursday, July 27th

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Warm Up 1
Tabata Air Squats
*smooth pace, just using as a warm up

Workout 1
Sally Up (Back Squats)
Rx: 95/65, Rx+: 115/75, Comp 135/95

Workout 2
1:00 Max Double Unders; 1:00 Rest
1:00 Max Burpees to 6” Target; 1:00 Rest
1:00 Max Calorie Bike; 1:00 Rest
1:00 Max Double Unders; 1:00 Rest
1:00 Max Burpees to 6” Target; 1:00 Rest
1:00 Max Calorie Bike
*Score is total reps across all 6 minutes of work
*Large Classes will stagger start at different stations

Cool Down
Foam Roll Quads then Static Quad Stretch
Static Calf Stretches and Lacrosse Ball on Plantar Fascia