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Training for Thursday, January 4th

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Wam Up
Group Circle
3 Rounds
12 Ball Slams 20/15
6 Hollow-Super Rolls
1 Wall Walk

Strength/Skill Work
In Teams of 3 or Conga Line Style with Larger Classes
4 Rounds of :30 Max D-Balls Over Shoulder
Heavy Balls available include 50, 70 and 100#.  Can also use 30# slam balls for new athletes.

Workout of the Day
16:00 AMRAP
25/20 Calorie Row
20 Hollow Rocks
15 Handstand Push Ups

Cool Down
10 Iron Crosses
1:00 Raised Leg Hamstring Stretch each leg
1:00 Shoulder Smash with Lacrosse Ball each arm
Abdominal Stretches