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Training for Thursday, February 5th

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CFWS

Group Circle

Warm Up
3 Rounds:
10 Wallballs
10 cal Row/10 cal Assault Bike
10 Burpees

Strength
Snatch Technique work
-then-
5 sets of 2 – increase weight every set

Workout of the Day
15 min AMRAP
25 Double Unders/75 Singles
10 Burpee Box Jumps (24/20)
25 Sit-ups

Cool Down
Jog the Big Block

Foundations

Warm Up
2 Rounds:
10 Wallballs
10 cal Row/10 cal Assault Bike
10 Burpees

Review/Skill
T2B/K2E
Push Press
Ball Slams
10 minutes to discuss Back Squatting using the Rack (form, getting in and out of the rack, bar position)

Workout of the Day
10 min AMRAP:
10 K2E
10 Ball Slams
10 Russian KB Swings

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